Hey, I am getting in shape by working out with Terrance Martin. Checkout %link% to know more.

Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Personal Trainer
Online Coach
Nutritionist

Terance Martin

Prideempirefitness

When it comes to health and fitness, I believe in sustainability over all else! Sure, there are great "12-week
programs, 1-month challenges, 90-day transformations", but by the end of the day, when you finish that, what's next?
Another 12-week program? When working with clients, I like to build from the ground up. Instead of handing you a meal plan, I teach you how to build your own. Eat well! Train well! 

My Certifications:
ISSA Certified Fitness Trainer
It's no secret - fitness training has been proven to prevent disease, strengthen your health and improve your confidence and outlook on life. As a certified fitness trainer, I'm deeply trained in everything from muscle mechanics to flexibility and cardiovascular dynamics. So if you want to live a stronger and more confident life, I've got the training and the expertise to help you every step of the way.

ISSA Specialist in Strength & Conditioning
Until recently, most people believed that power athletes are born and not made. That has changed. Modern training techniques can make anybody faster, stronger, and more powerful. Athletes at all levels - from grade school to the NFL - can sharpen their competitive edge with the help of an expert trainer. As a certified specialist in this area, I can help you expand your body's capacity for challenging athletic feats while remaining strong and free from injury.

ISSA Bodybuilding Specialist
When most individuals think about the sport of bodybuilding, images of big, dumb guys grunting and throwing weight around are often conjured up. This could not be further from the truth! Serious bodybuilders are part athlete, part scientist, and part artist. As an ISSA student working towards my certification in this area, I can provide training, recovery, motivational, and nutritional strategies to help you achieve maximal muscle growth and optimize physical appearance.

ISSA Corrective Exercise Specialist
Whether you sit for long periods of time, are a weekend warrior, or fall somewhere in-between, it is quite likely that you may have a movement deficiency that is causing suboptimal physical performance and increased physical pain. As a specialist certified in corrective exercise, I can perform movement assessments, make referrals to medical professionals when necessary, and incorporate appropriate strategies into your training program to help you correct movement dysfunctions and muscle imbalances. Ultimately, this will lead to improved physical performance and reduced physical pain.

ISSA Online Coach Certification

ISSA Tactical Conditioning Specialist

ISSA Certified Nutritionist
Whether you want to gain muscle, lose fat, or live healthily, your limiting factor usually lies beyond exercise. Poor nutrition is what holds people back. As a certified specialist in this area, I can help you dispel the common myths about nutrition, and then work with you to design a "real world" nutrition plan that you can actually stick with and enjoy.

Welcome to Pride Empire Fitness

This work-out program is specifically designed and tailored to do it in the comfort of your home. It is designed to kick start your one-on-one health journey using simple nutritious adjustments to your meals and basic exercises using minimal equipments all while providing online guidance and support. 

Online Coaching

This work-out program is specifically designed and tailored to do on your own at home or at the gym. This is designed for those already comfortable and confident in working out with proper form. This workout plan will help push you in the right direction of accomplishing your goal of weight loss. All while maintaining your muscle tone, help you in making healthier nutritional choices, and improving your fitness. Let's get "shredded" now!

Get "Shredded"

One on one personal training consist of 60-90 min. 3 sessions per week. Each session is $55.

This is our most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! 

This membership is exclusive to a limited number of clients where we create a fully personalized program to your lifestyle and preferences. 

All sessions are included for gym entrance

Are you ready to eat well and train well? Let's go!

One on One Personal Training

This work-out program is specifically designed and tailored to do on your own at home or at the gym. This is designed for those already comfortable and confident in working out with weights and proper form. This workout plan will help push you in the right direction of accomplishing your goal to bulking. This unique program will ensure you to increase your muscle mass, choose healthier bulking nutritious foods, supplements, and guarantee we will push you to your best potential on your journey to bulking. Eat well! Train well! Well??

My Plans

Online Coaching

$200

Get "Shredded"

$180

One on One Personal Training

$150

Bulking

$180