As a certified fitness professional at Pride Empire Fitness we will help you set realistic goals and push you to become the best version of yourself, transforming your body and mindset along the way through physical exercise and making healthier food choices. Remember, You are unique, and so should be your fitness journey. We are here to help you achieve your goals through the most personalized training experience possible. Fitness is more than just working out - what you do, what you eat, how you feel, how you sleep - everything is equally important and go hand and hand. Together, we will focus on all aspects of your health. Whether you are at home, in the gym, or on the road - we will be part of your fitness journey. We will be there to guide you through tough times, to check your form on video calls, to celebrate your wins, and to be on top of all the last-minute schedule changes. Don't make temporary changes, make LIFESTYLE changes! Eat Well! Train Well! Get your personalized plan now!
Track your fitness journey like a pro. Get closer to your fitness goals with easy performance tracking via weekly/bi-weekly photos and intelligent analytics. Connect your favorite wearable device to my app, and never lose track of your progress. Together we will track your progress closely and make any necessary adjustments so you never get off track!
This work-out program is specifically designed and tailored to do it in the comfort of your home. It is designed to kick start your one-on-one health journey using simple nutritious adjustments to your meals and basic exercises using minimal equipments all while providing online guidance and support.
Video demonstrations & instructions to perform exercises
Regular progress check-ins
Daily workout and nutrition logging in the app
24/7 chat support
This work-out program is specifically designed and tailored to do on your own at home or at the gym. This is designed for those already comfortable and confident in working out with proper form. This workout plan will help push you in the right direction of accomplishing your goal of weight loss. All while maintaining your muscle tone, help you in making healthier nutritional choices, and improving your fitness. Let's get "shredded" now!
Personalized fitness plan with video demonstrations & instructions to perform
Personalized meal plan and nutritional adjustments
Regular progress check-ins and honest feedbacks
Regular updates in plans based on your progress
24/7 chat support
One on one personal training consist of 60-90 min. 3 sessions per week. Each session is $55. This is our most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! This membership is exclusive to a limited number of clients where we create a fully personalized program to your lifestyle and preferences. All sessions are included for gym entrance Are you ready to eat well and train well? Let's go!
One on one training
Weekly one on one video calls
Personalized fitness plan with video demonstrations & instructions to perform
Personalized meal plan
Regular progress check-ins and honest feed backs
Regular updates in plans based on your progress
24/7 chat support
This work-out program is specifically designed and tailored to do on your own at home or at the gym. This is designed for those already comfortable and confident in working out with weights and proper form. This workout plan will help push you in the right direction of accomplishing your goal to bulking. This unique program will ensure you to increase your muscle mass, choose healthier bulking nutritious foods, supplements, and guarantee we will push you to your best potential on your journey to bulking. Eat well! Train well! Well??
Personalized fitness plan with video demonstrations & instructions to perform
Weekly one on one video calls
Personalized meal plan
Regular progress check-ins and honest feed backs
Regular updates in plans based on your progress
24/7 chat support
When it comes to health and fitness, I believe in sustainability over all else! Sure, there are great "12-week programs, 1-month challenges, 90-day transformations", but by the end of the day, when you finish that, what's next? Another 12-week program? When working with clients, I like to build from the ground up. Instead of handing you a meal plan, I teach you how to build your own. Eat well! Train well! My Certifications: ISSA Certified Fitness Trainer It's no secret - fitness training has been proven to prevent disease, strengthen your health and improve your confidence and outlook on life. As a certified fitness trainer, I'm deeply trained in everything from muscle mechanics to flexibility and cardiovascular dynamics. So if you want to live a stronger and more confident life, I've got the training and the expertise to help you every step of the way. ISSA Specialist in Strength & Conditioning Until recently, most people believed that power athletes are born and not made. That has changed. Modern training techniques can make anybody faster, stronger, and more powerful. Athletes at all levels - from grade school to the NFL - can sharpen their competitive edge with the help of an expert trainer. As a certified specialist in this area, I can help you expand your body's capacity for challenging athletic feats while remaining strong and free from injury. ISSA Bodybuilding Specialist When most individuals think about the sport of bodybuilding, images of big, dumb guys grunting and throwing weight around are often conjured up. This could not be further from the truth! Serious bodybuilders are part athlete, part scientist, and part artist. As an ISSA student working towards my certification in this area, I can provide training, recovery, motivational, and nutritional strategies to help you achieve maximal muscle growth and optimize physical appearance. ISSA Corrective Exercise Specialist Whether you sit for long periods of time, are a weekend warrior, or fall somewhere in-between, it is quite likely that you may have a movement deficiency that is causing suboptimal physical performance and increased physical pain. As a specialist certified in corrective exercise, I can perform movement assessments, make referrals to medical professionals when necessary, and incorporate appropriate strategies into your training program to help you correct movement dysfunctions and muscle imbalances. Ultimately, this will lead to improved physical performance and reduced physical pain. ISSA Online Coach Certification ISSA Tactical Conditioning Specialist ISSA Certified Nutritionist Whether you want to gain muscle, lose fat, or live healthily, your limiting factor usually lies beyond exercise. Poor nutrition is what holds people back. As a certified specialist in this area, I can help you dispel the common myths about nutrition, and then work with you to design a "real world" nutrition plan that you can actually stick with and enjoy.
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Get meal plans based on your dietary preferences. We will constantly update your personalized plan, making necessary nutritious adjustments while keeping it healthy and tasty.